WNMU Kinsesiology Club Promotes Exercise To Stay Healthy

WNMU Kinesiology students and their exercise posters
WNMU Kinesiology students and their exercise posters

Recently, the students from Western’s Kinesiology club under the direction of Dr. Sato, made some posters for our Sierra House Women and Children”s shelter promoting exercise.

According to club president Bobbi Pierson, not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise — increased relaxation, better sleep and mood, strong immune function, and more.

Our women’s shelter helps ladies, with or without kids get back on their feet through counseling and Bible study, case management, education, basic services like food and shelter and workforce skills.

And a healthy lifestyle as advocated by these students dovetails nicely with our program and ever since we put the exercise posters up, the women are already making it a part of their morning routine.

Exercise at the woman's shelter
Exercise at the woman’s shelter

A huge thanks to these student and everyone else from WNMU who so graciously support our efforts at combating and and who truly have become a part of our Community once again!

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